Stout's Page

Just wanted to write a little something about what is going on in my life right now. I am currently single but seeing 2 girls. One is an ex and we are trying to patch things up, the other is a new girl I met through a friend. The new girl is fun, outgoing, and just really cool to spend time with. My ex is very honest and a very strong woman.

Now as a guy, the first thing that pops into our head in situations like this is to keep it all a secret. Don't let one know about the other. Just let the… Continue

When watching a UFC fight or even if your a fighter, Ground and Pound has become a method of controlling your opponent on the ground while beating them into submission or preferably, into a knockout. The problem with ground and pound in MMA today is that too many fighters get too excited once they get the better position (usually on top of the opponent).

If you'll watch a fighter attacking someone with the Ground and Pound technique, you'll see some wild punches being thrown and just hoping the… Continue

When you go to the gym, you are bound to see big guys lifting heavy weight. Your also bound to see smaller guys lifting lighter weight. But what about the big guys lifting lighter weight? Well all this has to do with how they work their reps. While each rep is very important, how many you do per set and how heavy or light they are, makes ALL the difference. So many people get how to do their reps wrong, but you wont, you have a guide now!

The largest muscle fibers in the body are called Type I… Continue

Overtraining is a common problem among top athletes and the average Fitness enthusiast. Training can become such a priority or even a high, that the body just cannot do it anymore and actually starts to breakdown instead of build up. You can think of overtraining as just beating on your body, after a beating the body grows stronger to take another beating. But too many beatings in a row, and the body just say's "Fine, you win, you beat me."

It can be a very fine line to know when you are traini… Continue

Shocking Technique #1: Changing Your Rep Range

Lets say your trying to bulk up and your doing everything you should; lifting heavy weights, being explosive, and eating plenty of protein. But after a while, your fast twitch muscle fibers that are responsible for all this size and strength youve been gaining, will get tired and need a break. Instead of taking a week or 2 off from the gym, you could switch over to light weights with more reps at a slower pace. Doing this leaves the fast twitch mus… Continue