Work out Geeks

Information

Here is a group for geeks who like to work out............ join the new site below

Website: http://muscleteen.ning.com/
Location: gym
Members: 29
Latest Activity: Dec 2

HEYA

Hiya heres a place to hang out and talk obout different types of workouts you do and which are the best...

How long have you been working out?
What does your workout consist of?
What do you aim in a workout?

Discussion Forum

What's the best workout to get a flat stomach? 10 Replies

Started by Ado Rey. Last reply by Pedro Remedios Jun 20.

Comment Wall

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Comment by Robin on July 12, 2009 at 2:28pm

Well, I have been working out since 3 years back..Then stopped for a year because I was concentrating on a lot of geeky stuff lol..Re-started almost a year ago from almost scratch...and now going pretty stable actually....
I workout like 5 days a week...3days on, 1 day off and off on sundays..My workouts consist of working on similar muscle groups per session (i.e. chest and triceps, back and biceps) and shoulders with legs..I experiment a lot and keep a log of my workouts (just started n I find it pretty useful).
My primary aim is to be fit (geeks really need need to be fit lol) and maybe take part in body building competitions in the future.
Feel free to drop me a comment if you have any questions..
Time for some outdated pics lol

Comment by James Hill on June 26, 2009 at 4:07am: I have been working since i was 11... But more seriously at 15. My work out consist of push ups, sit ups, beep tests, chin ups, weights and general boxing training... My aim is to compete in boxing in a month.

Comment by LADYTECH on June 24, 2009 at 7:45pm: I just had to join this group!!!! All this eye candy!!! And uhm, Warlock do you always wear your boxers backwards all the time? I wasn't really looking, I"m just saying. U know me and playboy, it just caught my attention.lol. I'm not a workout freak but I like to keep my chest under control. lol.
a grandma and loving it!!

Comment by RicAldr on June 24, 2009 at 7:11pm: This thread gone ghey. This thread has a simple topic.
"What's the best workout to get a flat stomach? 10 Replies"

Comment by RicAldr on June 24, 2009 at 7:11pm: This thread gone ghey. This thread has a simple topic.
"What's the best workout to get a flat stomach? 10 Replies"

Comment by popUP on June 24, 2009 at 6:35pm

Comment by Emmerich on April 11, 2009 at 7:03pm: The apartment complex I live at now has a gym. I've been trying to go at least three times a week. They only give out three keys at a time to the place, though. One time I just waited at the door until someone let me in.