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Any CrossFitters yet?
I was just curious if any CrossFitters have found there way in here. If anyone is looking for any training help, feel free to bug me with any questions. i have some knowledge i would love to spread if any are interested. have a great day!
Neil
Neil
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Permalink Reply by Neil Hemmingsen on -
hit it up on youtube, you will be overwhelmed with videos of workouts. CrossFit is functional fitness, it is constantly varied FUNCTIONAL movements, and you do it all at high intensity.
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Permalink Reply by Neil Hemmingsen on
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yeah, another level of fitness, for sure. i'm glad the military has taken ahold of it as much as they have, i truly believe it saves lives for anyone who has a job where they are putting their life on the line like that.
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