Any ideas on how I could slim down?

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Permalink Reply by snazzycracker on February 25, 2009 at 4:07am

it would be a quicker exercise for you to list a typical example of what you eat in a day,and get people to highlight what you should really avoid and possibly offer replacements.try 5 or 6 smaller meals a day if possible,you should find that it takes less and less food to fill you after a period of time,which helps you find it easier to eat less or healthier.

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Permalink Reply by Mateus Augusto Lopes on February 25, 2009 at 4:39am

Eat less.

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Permalink Reply by Mark Bellinger on June 16, 2009 at 5:49am

I guess, in a nutshell, you just need to ensure that your calorie output is greater than your input & you'll start losing weight.

It's not easy though to achieve this due to motivational factors etc. but if you modify your diet & through in a bit of exercise your body will respond by speeding up your metabolism resulting in gradual weight loss & a slimmer body ...

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