Since I'm old, I usually get 6 to 7 a night. And I know when to stop with the computer. Sure I've had all-nighters. But the payback is just not worth it to me.
In my younger days, I would only sleep 5 nights a week. : )
You guys are like, me. We're anaemic (We have anaemia). It's caused by to much screen time like consoles and Computers and too much sugar.
Makes your brain find sleeping difficult. I almost started an anaemic group lol.