I recently conducted a BMI test on a website and found out I am at 39BMI, and I have come to terms with myself that its time for change.. I made a support group "Geeks Weight Watchers". If you are over weight or you are healthy, join and support anyone who needs it... Any help is great...
The body mass index is a 19th Century out of date way to measure your Body mass... It does not account for Muscle Mass, but rather it generalizes a lot, especially when a 300 lb dude who's all muscle is well over the "OBESE" BMI ...
problem is, all that muscle still causes heart stress. so 300lbs of fat and 300lbs of muscle have about the same chance on landing you a heart attack. Theres no need for 300lbs of muscle anyways, it isnt natural or healthy.
I'm have a pretty healthy weight but fasting for some reason has got me a belly going on. :D I'm 155 usually 150ish... For a being 5'10 thats pretty good right?
Yea that's a good weight for 5'10. You've been fasting? If you're gaining weight because of this, it's because your body thinks you're starving so it's retaining everything that you do eat (or something like that).
Christian, I think you are right on the mark about the body going into starvation mode. That's also part of the reason why people need to drink water to get rid of water retention.
Not to be presumptuous, but Omar could be fasting because this is the month of Ramadan. That would be my best guess as to why anyone is fasting right now.